Dan Apps

Log

Date Workout Score Ave Comments Action
01/07/26 2:05.2 500m 2:05.2

Warmup

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01/06/26 15:00.0 3,796m 1:58.5

5m/4m/3m/2m/1m 2r
C2 Workout of the Day

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01/05/26 5:00.0 1,206m 2:04.3 View workout
01/04/26 9:29.3 2,500m 1:53.8

250m 1r x10

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01/03/26 11:39.4 3,000m 1:56.5

300m 1r x10

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01/03/26 1:57.6 500m 1:57.6 View workout
01/02/26 16:00.0 4,118m 1:56.5

2m 1r x8
C2 Workout of the Day

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01/01/26 3:40.7 1,000m 1:50.3

250m 1r x4

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12/30/25 1:56.8 474m 2:03.2 View workout
12/29/25 15:00.0 3,523m 2:07.7

1m/2m/3m/4m/5m 2r
C2 Workout of the Day

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12/29/25 2:13.4 500m 2:13.4 View workout
12/27/25 14:29.2 3,750m 1:55.8

750m 2r x5
C2 Workout of the Day

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12/26/25 36:00.0 8,672m 2:04.5

3m 1r x12
C2 Workout of the Day

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12/24/25 25:00.0 6,340m 1:58.2

1m/2m/3m/4m/5m/4m/3m/2m/1m 2r
C2 Workout of the Day

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12/21/25 40:00.0 8,364m 2:23.4

5m 2r x8

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12/20/25 25:00.0 5,454m 2:17.5

1m 1r x25

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12/19/25 15:00.0 3,107m 2:24.8

5m 2r x3

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12/18/25 10:00.0 2,598m 1:55.4

1m/2m/1m/2m/1m/2m/1m 1r
C2 Workout of the Day

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12/18/25 21:18.4 5,000m 2:07.8

20Avspm D3

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12/17/25 1:11:07.9 15,000m 2:22.2

1500m 3r x10

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12/16/25 20:00.0 4,212m 2:22.4

5m 2r x4

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12/16/25 11:43.5 3,000m 1:57.2

250m 45r x12
C2 Workout of the Day

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12/16/25 50:00.0 10,621m 2:21.2

5m 2r x10

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12/15/25 25:00.0 5,886m 2:07.4

5m 2r x5

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12/13/25 30:00.0 7,023m 2:08.1

3m 1r x10

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