Dan Apps

Log

Date Workout Score Ave Comments Action
11/23/20 10:00.0 2,584m 1:56.0

Part of circuit

View workout
11/21/20 18:42.1 5,000m 1:52.2

500m 1r x10 28Avspm

View workout
11/21/20 1:58.9 500m 1:58.9

Warmup 24Avspm

View workout
11/17/20 18:35.0 5,000m 1:51.5

500m 1r x10 27Avspm

View workout
11/13/20 2000m 7:22.9 1:50.7 View workout
11/13/20 500m 1:58.3 1:58.3 View workout
11/11/20 1000m 3:29.6 1:44.8 View workout
11/11/20 500m 1:55.9 1:55.9 View workout
11/06/20 1000m 3:49.7 1:54.8 View workout
11/06/20 500m 1:57.5 1:57.5 View workout
11/06/20 2000m 7:25.4 1:51.3 View workout
11/06/20 500m 1:51.8 1:51.8 View workout
11/06/20 500m 1:56.0 1:56.0 View workout
11/06/20 500m 2:01.7 2:01.7 View workout
11/03/20 5000m 19:27.3 1:56.7 View workout
11/03/20 500m 2:01.2 2:01.2 View workout
10/31/20 500m 2:02.7 2:02.7 View workout
10/31/20 19:41.2 5,000m 1:58.1

27Avspm

View workout
10/26/20 19:22.9 5,000m 1:56.2

500m 1r x10 26Avspm 132AvHR 165MaxHR

View workout
10/12/20 19:40.2 5,000m 1:58.0

27Avspm 163 AvHR

View workout
10/11/20 18:55.9 5,000m 1:53.5

500m 1r x10 25Avspm (slow & fast spm alternate)

View workout
10/05/20 5000m 19:40.4 1:58.0 View workout
10/03/20 500m 1:43.6 1:43.6 View workout
10/02/20 10x500m/1:00r 18:50.8 1:53.0 View workout
09/28/20 1x2000m/2:00r 7:43.7 1:55.9 View workout