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Mud Season Madness March 1–31
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Mar 12 Molly Volmer: Strength in Every Season
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Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Kate Prelaske

Log

Date Workout Score Ave Comments Action
03/13/26 30:00.0 6,874m 2:10.9

2x15’ with 30’ running and circuit in between

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03/12/26 27:00.0 6,713m 2:00.6

3x9’ 1’ on 1’ off 28 rate floor on on.

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03/12/26 10:12.1 2,206m 2:18.7

10’ warm up, 5’ feet out

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03/11/26 6:04.2 1,445m 2:06.0

Suprise extra 6’

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03/11/26 20:00.0 4,481m 2:13.8

20’ run erg and circuit.

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03/10/26 1:10:00.0 15,487m 2:15.5 View workout
03/07/26 35:44.2 7,898m 2:15.7

Post row erg, kinda tired. Toasty outside

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02/28/26 32:14.1 8,000m 2:00.8

4x2k
22 first one, 24, 26, 28
8:11.6, 8:06.8, 8:02.1, 7:53.7

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02/23/26 1:00:00.0 13,484m 2:13.4

Really didn’t feel too strong today. Recovering from sickness. Heart feels very wonky

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02/15/26 1:30:00.0 19,790m 2:16.4

3x30’
18 spm, average heart rate 158

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02/14/26 7:27.8 2,000m 1:51.9 View workout
02/12/26 50:00.0 10,909m 2:17.5

Day before 2k steady state 😬

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02/11/26 40:00.0 9,306m 2:08.9 View workout
02/11/26 10:00.0 2,362m 2:07.0 View workout
02/11/26 30:00.0 7,413m 2:01.4

3x10’

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02/09/26 50:00.0 11,481m 2:10.6 View workout
02/06/26 50:00.0 11,477m 2:10.6

2x25’

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02/05/26 14:38.7 3,073m 2:22.9

15’ minute feet out tech row

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02/05/26 27:00.0 6,679m 2:01.2

3x9’ 1’ on 1’ off

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02/04/26 45:00.0 10,786m 2:05.1

3x15’ PR

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02/03/26 41:10.5 10,000m 2:03.5

4 k 3k 2k 1k

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02/02/26 1:00:00.0 13,506m 2:13.2

Felt pretty good! Practice was cancelled for snow so makeup was 1 hour steady. Very very steady piece, only variation by 1 meter in split…

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01/30/26 18:28.8 4,702m 1:57.9 View workout
01/29/26 50:00.0 11,279m 2:12.9 View workout
01/28/26 48:00.0 11,065m 2:10.1

2x24’

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