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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Kate Prelaske

Log

Date Workout Score Ave Comments Action
05/15/26 24:00.0 6,063m 1:58.7

3x8’
4’3’1’
24,28,32

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05/14/26 45:00.0 11,142m 2:01.1

3x15’
5’4’3’2’1’ 24,26,28,30,32

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05/13/26 50:00.0 11,421m 2:11.3

Steady state

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05/01/26 8:35.1 2,500m 1:43.0

10x250 meters, 2’ rest

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04/30/26 27:00.0 6,698m 2:00.9

3x9’ 1’ on 32+ 1’ off

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04/29/26 35:00.0 7,947m 2:12.1

35’
4’ at a 20, 1’ at a 24

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04/28/26 13:46.5 3,750m 1:50.2 View workout
04/22/26 30:00.0 6,681m 2:14.7

Feet out steady state

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04/21/26 30:00.0 7,351m 2:02.4

2x15’ 5’ rest.
5’4’3’2’1. 22,24,26,28,30

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04/20/26 15:06.0 4,000m 1:53.2

8x500’

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04/16/26 15:00.0 3,944m 1:54.0

5x3’

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04/15/26 20:00.0 5,074m 1:58.2

4x5’ morning workout 4’ rest

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04/13/26 7:26.0 2,000m 1:51.5

Hurt like heck but we finished.
2k PR at 29 spm! Down 0.4 splits and 1.7 seconds. Glad to be done with that…

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03/28/26 30:00.0 7,478m 2:00.3

Ergathon 30’ test

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03/24/26 7:27.7 2,000m 1:51.9

0.1 second PR!!!
Goodness that was traumatic. So much pollen…. Also foot straps were wonkey and loosened so thank you Anna an…

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03/23/26 50:00.0 11,112m 2:14.9

50’ day before 2k
Got kinda toasty.
18 spm..
Pollen season is kinda hitting hard. I don’t feel to great, not sur…

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03/16/26 30:00.0 6,745m 2:13.4

30’ steady. Then 30’ bike

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03/13/26 30:00.0 6,874m 2:10.9

2x15’ with 30’ running and circuit in between

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03/12/26 27:00.0 6,713m 2:00.6

3x9’ 1’ on 1’ off 28 rate floor on on.

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03/12/26 10:12.1 2,206m 2:18.7

10’ warm up, 5’ feet out

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03/11/26 6:04.2 1,445m 2:06.0

Suprise extra 6’

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03/11/26 20:00.0 4,481m 2:13.8

20’ run erg and circuit.

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03/10/26 1:10:00.0 15,487m 2:15.5 View workout
03/07/26 35:44.2 7,898m 2:15.7

Post row erg, kinda tired. Toasty outside

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02/28/26 32:14.1 8,000m 2:00.8

4x2k
22 first one, 24, 26, 28
8:11.6, 8:06.8, 8:02.1, 7:53.7

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