45:00.0 row on August 27, 2026

Kate Prelaske 45:00.0 row

10,992

Meters

45:00.0

Time

2:02.8

Pace

713

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x15'
(5/4/3/2/1)
@20, 22, 24, 26, 28
w/ 5' rest
rainy day but lowkey felt strong today