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Log

Date Workout Score Ave Comments Action
07/04/25 0:51.2 250m 1:42.4

Day 2 interval 3

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07/04/25 0:51.4 250m 1:42.8

Day 1 interval 2

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07/04/25 0:51.4 250m 1:42.8

Day 2 interval 1

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07/03/25 0:48.8 250m 1:37.6

Attempt 2 of day 1, 2k sprint training. With race start this time

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07/03/25 0:50.0 250m 1:40.0

Day one of 2k sprint training

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07/03/25 30:00.0 6,722m 2:13.8 View workout
06/29/25 3:14:30.4 42,195m 2:18.2 View workout
06/27/25 50:00.0 11,330m 2:12.3 View workout
06/26/25 30:00.0 6,853m 2:11.3 View workout
06/26/25 1:11:02.5 12,600m 2:49.1 View workout
06/25/25 30:00.0 6,851m 2:11.3 View workout
06/25/25 1:03:02.1 12,003m 2:37.5 View workout
06/24/25 40:00.0 9,177m 2:10.7

2x20’
18 spm
Hot in here 😓

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06/24/25 1:04.0 240m 2:13.3

Warmup

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06/24/25 32:47.1 5,600m 2:55.6

First time skulling in a quad!

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06/23/25 30:00.0 6,851m 2:11.3

Negative split, 18 strokes per minute. Post pair row at practice+learn to row camp. (5 hours at lake)

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06/23/25 45:00.0 7,900m 2:50.8 View workout
06/22/25 21:08.6 4,833m 2:11.2 View workout
06/22/25 25:00.0 5,633m 2:13.1 View workout
06/20/25 1:37:16.1 21,097m 2:18.3

Half marathon I am dead on floor

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06/20/25 47:00.0 9,745m 2:24.6 View workout
06/19/25 10:00.0 2,398m 2:05.1 View workout
06/18/25 45:00.0 10,210m 2:12.2 View workout
06/17/25 15:14.5 3,507m 2:10.3 View workout
06/17/25 48:00.0 7,772m 3:05.2 View workout