Kate Prelaske

Log

Date Workout Score Ave Comments Action
01/16/26 40:00.0 9,904m 2:01.1

4x10’
6’3’1’
24,26,28
Average spm 25
1st- 2469 meters, 2:01.5
2nd-2472m, 2:01.3
3rd- 2477…

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01/15/26 25:00.0 5,715m 2:11.2

2x25’ first interval
4’ 18-22, 1’ 26-28
7 sliders in a row :0 I strokes

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01/15/26 25:00.0 5,783m 2:09.6

2x25’
2nd interval
4’ 18-22, 1’ 26-30

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01/14/26 45:00.0 10,713m 2:06.0

3x15’ rate 20-28 5’4’3’2’1’
Negative split!

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01/13/26 50:00.0 11,244m 2:13.4 View workout
01/12/26 57:00.0 13,050m 2:11.0

3x19’

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01/10/26 2000m 7:29.8 1:52.4

New PR!!! Won women’s Virtual Head of the Hooch in all categories!

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01/09/26 40:35.0 8,937m 2:16.2 View workout
01/08/26 50:00.0 10,871m 2:17.9

2x25
Low rate, technical focus
In jeans :(

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01/07/26 48:00.0 11,191m 2:08.6

4x12’
2:05.5
2:05.5
(Sliders next 2)
2:11.0
2:13.1

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01/07/26 42:00.0 9,866m 2:07.7 View workout
01/05/26 57:00.0 13,046m 2:11.0 View workout
01/02/26 20:00.0 5,450m 1:50.0

Relay at practice, 4 minutes 4 minutes 3,3,2,2,1,1 with 3 other people so 12’ rest, 9’ rest, 6’ rest, 3’ rest. He…

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01/01/26 52:00.0 11,880m 2:11.3 View workout
12/30/25 14:00.0 3,336m 2:05.8 View workout
12/30/25 14:00.0 3,287m 2:07.7 View workout
12/30/25 14:00.0 3,312m 2:06.8 View workout
12/29/25 0:42.1 200m 1:45.2 View workout
12/29/25 1:04.3 300m 1:47.1 View workout
12/29/25 1:50.0 500m 1:50.0 View workout
12/29/25 1:45.9 500m 1:45.9 View workout
12/29/25 1:46.1 500m 1:46.1 View workout
12/23/25 40:00.0 9,101m 2:11.8 View workout
12/20/25 35:00.0 7,805m 2:14.5 View workout
12/20/25 45:00.0 9,931m 2:15.9 View workout