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Lucas Bernasky

Log

Date Workout Score Ave Comments Action
09/07/25 8x750m/1:00r 23:16.8 1:56.4

Pretty easy, paced to slow. Speed up from start. First time doing this piece

 View workout
09/03/25 15000m 1:08:26.7 2:16.8 View workout
09/02/25 v1500m/5:00r...5 7,500m 1:54.6

Am I evillll???????????! Felt really good at the end. Rock and roll mother fucker

 View workout
08/21/25 3x1500m/r 27:29.0 3:03.2 View workout
08/20/25 v250m/1:30r...7 4,000m 1:48.1 View workout
08/04/25 v1000m/5:00r...4 4,000m 1:49.8 View workout
08/03/25 1:00:00 13,411m 2:14.2 View workout
07/30/25 v2000m/5:00r...4 8,000m 1:56.4 View workout
07/27/25 v250m/1:30r...7 4,000m 1:48.4 View workout
07/25/25 5093m 22:49.4 2:14.4 View workout
07/19/25 15000m 1:05:44.5 2:11.4 View workout
07/18/25 5000m 20:15.2 2:01.5 View workout
07/17/25 15000m 1:05:44.7 2:11.4 View workout
07/15/25 8000m 35:27.8 2:12.9 View workout
07/14/25 v1000m/5:00r...4 4,000m 1:50.7 View workout
07/12/25 15000m 1:06:30.8 2:13.0 View workout
07/10/25 8009m 35:33.6 2:13.2 View workout
07/09/25 v2000m/5:00r...4 8,000m 1:57.6 View workout
07/08/25 15000m 1:06:31.3 2:13.0 View workout
07/07/25 v250m/1:30r...7 4,000m 1:49.4 View workout
07/02/25 v1500m/5:00r...5 7,500m 1:55.0 View workout
07/01/25 8000m 35:03.5 2:11.4 View workout
06/28/25 8005m 35:14.6 2:12.0 View workout
06/27/25 5000m 20:15.6 2:01.5 View workout
06/24/25 15000m 1:06:10.6 2:12.3 View workout