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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Lucas Bernasky

Log

Date Workout Score Ave Comments Action
01/08/25 15000m 1:07:57.8 2:15.9 View workout
01/07/25 3x2000m/5:00r 23:44.3 1:58.6 View workout
01/07/25 v2000m/5:00r...1 2,000m 1:59.0 View workout
01/06/25 8000m 37:17.9 2:19.8

Very soar be for start hard conditioning. 4th interval beat pr by 4 seconds

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01/06/25 115m 0:32.6 2:21.7 View workout
01/05/25 v250m/1:30r...5 2,810m 2:14.8 View workout
01/03/25 15000m 1:09:14.5 2:18.4 View workout
01/02/25 2100m 8:22.8 1:59.7 View workout
01/02/25 2900m 11:32.8 1:59.4 View workout
01/01/25 1:00:00 12,881m 2:19.7 View workout
12/29/24 v500m/3:30r...5 2,278m 1:50.5

Did about 1/2. Went to bed late, started rowing as soon as s got up. (To early)

 View workout
12/27/24 8000m 37:51.0 2:21.9 View workout
12/24/24 v3000m/5:00r...3 7,500m 2:01.9 View workout
12/23/24 38:31 8,007m 2:24.3 View workout
12/22/24 v1000m/5:00r...4 4,000m 1:54.2

Felt too easy

 View workout
12/20/24 1:00:00 12,603m 2:22.8 View workout
12/19/24 5000m 19:52.1 1:59.2 View workout
12/18/24 1:00:00 12,737m 2:21.3 View workout
12/17/24 v2000m/5:00r...1 8,000m 1:59.9 View workout
12/17/24 v2000m/5:00r...4 8,000m 1:59.9 View workout
12/16/24 1:00:00 12,230m 2:27.1 View workout
12/15/24 v250m/1:30r...7 4,000m 1:51.8 View workout
12/13/24 1:00:00 12,101m 2:28.7 View workout
12/12/24 5000m 20:11.3 2:01.1 View workout
12/11/24 1:00:00 12,841m 2:20.1 View workout