Lucas Bernasky 4794m row
4,794
Meters
21:43.3
Time
2:15.9
Pace
281
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 0 |
September 17, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,794 | 2:15.9 | 139 | 776 | 281 | 27 |
| 7:14.7 | 1,600 | 2:15.8 | 140 | 778 | 94 | 26 |
| 7:11.7 | 3,200 | 2:14.9 | 143 | 783 | 94 | 28 |
| 7:17.0 | 4,794 | 2:17.0 | 136 | 766 | 93 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.