Lucas Bernasky v750m/1:00r...8 row
6,000
Meters
22:26.3
Time
1:52.1
Pace
0
Calories
165
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:26.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 0 |
September 28, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.3 | 6,000 | 1:52.1 | 248 | 1152 | 29 | 165 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 30 | 150 | |
| r: 1:00 | 38 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 29 | 159 | |
| r: 1:00 | 44 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 28 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 28 | 166 | |
| r: 1:00 | 43 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 28 | 166 | |
| r: 1:00 | 37 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 29 | 167 | |
| r: 1:00 | 39 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 30 | 171 | |
| r: 1:00 | 45 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 35 | 186 | |
| r: 1:00 | 23 | ||||||
| r294 |
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Workout Graph
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