Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/24	2000m	11:02.6	2:45.6	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
11/08/24	8x2:00/1:00r	3,317m	2:24.7	RowErg	WOD 6ª- 8 x 2 min / 1 min easy - Pinheiros app.erg.zone/w/DYPwRHh6T7CkN-…	View workout
11/06/24	v5:00/0:30r...9	5,637m	2:18.3	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
11/04/24	2000m	11:42.1	2:55.5	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
11/04/24	20x10c/0:30r	14:55.5	2:14.7	RowErg	WOD 2ª- 20 X 10 Cals with 30 seconds easy - Pinheiros app.erg.zone/w/jN1…	View workout
11/01/24	30:00	5,170m	2:54.0	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
11/01/24	v2000m/3:00r...3	3,500m	2:29.7	RowErg	WOD 6ª - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Pinheiros app.…	View workout
10/30/24	13:07	1,989m	3:18.0	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
10/30/24	4x5:00/2:00r	4,037m	2:28.6	RowErg	WOD 4ª- 4 x 5 min / 2 min easy - Pinheiros app.erg.zone/w/bK3vf7bxRKilRG…	View workout
10/28/24	v5:00/r...10	9,112m	2:44.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/25/24	v5:00/2:00r...5	8,323m	2:42.2	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
10/21/24	v5:00/r...10	8,435m	2:57.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/18/24	v5:00/2:00r...5	8,153m	2:45.5	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
10/16/24	2000m	11:20.7	2:50.1	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
10/16/24	v3:00/2:00r...5	3,557m	2:40.2	RowErg	WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
10/14/24	v5:00/r...10	8,654m	2:53.3	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/11/24	v5:00/r...5	4,156m	3:00.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/11/24	v1:00/2:00r...5	3,080m	2:26.1	RowErg	WOD 6ª- 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
10/09/24	10:00	1,660m	3:00.7	RowErg	10min/5min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
10/09/24	v1:00/1:00r...7	2,151m	2:19.4	RowErg	WOD 4ª- 1/2/1/2/1/2/1 minutes with 1 minute rest - Pinheiros app.erg.zon…	View workout
10/07/24	v5:00/r...10	8,974m	2:47.1	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/04/24	5000m	27:10.4	2:43.0	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
10/04/24	v1:00/1:00r...7	3,363m	2:22.7	RowErg	WOD 6ª- 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Pinheiros View workout
10/02/24	15:00	2,426m	3:05.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/02/24	6x2:00/1:00r	2,529m	2:22.3	RowErg	WOD 4ª- 6 x 2 min / 1 min easy - Pinheiros app.erg.zone/w/bC5gvNbgRM2Tkr…	View workout

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