Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/25	v10:00/0:30r...14	5,523m	2:53.8	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
01/22/25	5:00	807m	3:05.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/22/25	v3:00/2:00r...5	3,715m	2:33.4	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
01/20/25	v5:00/r...10	8,802m	2:50.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
01/17/25	v5:00/2:00r...5	7,203m	3:07.4	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
01/15/25	10:27	1,213m	4:18.4	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/15/25	v3:00/2:00r...5	3,520m	2:41.9	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
01/13/25	v5:00/r...10	7,926m	3:09.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
12/20/24	v5:00/r...10	8,011m	3:07.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
12/18/24	v3:00/2:00r...5	3,533m	2:41.3	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
12/16/24	v5:00/2:00r...5	7,542m	2:58.9	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
12/11/24	v500m/2:00r...5	3,500m	2:29.3	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros app.erg.z…	View workout
12/09/24	v5:00/2:00r...5	7,595m	2:57.7	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
12/04/24	v5:00/2:00r...5	7,631m	2:56.9	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
12/02/24	v5:00/r...10	8,666m	2:53.0	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
11/29/24	v5:00/r...10	8,473m	2:57.0	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
11/27/24	5100m	29:15.9	2:52.1	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
11/25/24	5000m	28:02.9	2:48.2	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
11/25/24	4x3:00/2:00r	2,428m	2:28.2	RowErg	WOD 2ª- 4 x 3 min / 2 min easy - Pinheiros app.erg.zone/w/HUyANMk8Q8etFX…	View workout
11/22/24	v5:00/r...10	9,708m	2:34.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
11/18/24	2000m	11:25.9	2:51.4	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
11/18/24	10x2:30/0:30r	4,926m	2:32.2	RowErg	WOD 2ª- 10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/7BoJJYctS…	View workout
11/13/24	2000m	10:58.1	2:44.5	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
11/13/24	v1:00/1:00r...7	2,160m	2:18.8	RowErg	WOD4ª- 1/2/1/2/1/2/1 minutes with 1 minute rest - Pinheiros app.erg.zone…	View workout
11/11/24	v5:00/r...10	8,753m	2:51.3	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout

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