Thais Pantarotto

Log

Date Workout Score Ave Comments Action
08/05/24 v5:00/r...10 9,514m 2:37.6

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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08/02/24 v10:00/0:30r...14 5,808m 2:45.2

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

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07/31/24 v5:00/2:00r...5 8,638m 2:36.2

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/29/24 v5:00/r...10 9,077m 2:45.2

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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07/26/24 v10:00/0:30r...14 6,307m 2:32.2

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

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07/24/24 v5:00/2:00r...5 8,607m 2:36.8

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/22/24 v5:00/r...10 9,302m 2:41.2

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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07/19/24 v5:00/2:00r...5 8,461m 2:39.5

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/18/24 v5:00/2:00r...5 8,616m 2:36.6

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/17/24 v10:00/0:30r...6 6,677m 2:35.8

6 X 1km - Pinheiros
app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg

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07/15/24 v5:00/2:00r...5 8,432m 2:40.1

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/12/24 v5:00/2:00r...2 2,842m 2:38.3

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/11/24 v10:00/0:30r...8 9,099m 2:31.5

6 X 1km - Pinheiros
app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg

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07/10/24 v5:00/2:00r...4 6,950m 2:52.6

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/06/24 v5:00/2:00r...5 8,139m 2:45.8

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/05/24 v5:00/2:00r...5 7,803m 2:53.0

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/03/24 v5:00/2:00r...5 7,699m 2:55.3

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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07/01/24 v5:00/2:00r...5 7,914m 2:50.5

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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06/28/24 v5:00/2:00r...5 8,088m 2:46.9

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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06/26/24 v5:00/2:00r...5 8,124m 2:46.1

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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06/24/24 v5:00/2:00r...5 8,356m 2:41.5

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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06/21/24 v5:00/2:00r...5 8,461m 2:39.5

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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06/19/24 v5:00/2:00r...5 7,732m 2:54.5

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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06/17/24 v5:00/r...10 9,099m 2:44.8

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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06/14/24 v5:00/r...10 8,831m 2:49.8

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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