Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/24	v5:00/r...10	8,719m	2:52.0	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/27/24	10x2:30/0:30r	4,358m	2:52.0	RowErg	10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/zSMJ5clNTJyFu6eBAXz3NQ…	View workout
09/27/24	10x1:40/0:20r	3,388m	2:27.5	RowErg	WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros app.erg.zone/w/z-QeuZ1TQ…	View workout
09/25/24	v5:00/2:00r...5	4,112m	2:33.2	RowErg	WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
09/23/24	v5:00/r...10	8,930m	2:47.9	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/18/24	v5:00/0:30r...9	5,052m	2:34.3	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
09/16/24	v5:00/r...10	8,948m	2:47.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/11/24	v10:00/0:30r...13	4,372m	2:30.9	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
09/09/24	v5:00/r...10	8,779m	2:50.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/06/24	v5:00/2:00r...5	8,290m	2:42.8	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
09/04/24	v5:00/0:30r...9	5,026m	2:35.1	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
09/02/24	v5:00/r...10	9,100m	2:44.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/30/24	2501m	14:35.3	2:54.9	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
08/30/24	v5:00/0:30r...9	5,026m	2:35.1	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/28/24	v10:00/0:30r...13	4,477m	2:27.4	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
08/26/24	v5:00/r...10	9,178m	2:43.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/24/24	v10:00/0:30r...7	7,897m	3:07.2	RowErg	6 X 1km - Pinheiros app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg	View workout
08/23/24	v10:00/0:30r...14	6,340m	2:31.4	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
08/21/24	v5:00/0:30r...9	5,252m	2:28.5	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/19/24	v5:00/r...10	9,169m	2:43.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/16/24	v10:00/0:30r...9	6,780m	2:39.2	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/14/24	v10:00/0:30r...14	5,744m	2:34.3	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
08/12/24	50:06.7	9,234m	2:42.8	RowErg		View workout
08/09/24	v10:00/0:30r...9	6,608m	2:43.4	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/07/24	v10:00/0:30r...12	4,091m	2:33.9	RowErg		View workout

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