Rick Bayko

Log

Date Workout Score Ave Comments Action
12/11/23 8:00 1,552m 2:34.6

Cooldown

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12/11/23 6250m 28:49.9 2:18.3

PM----Active rest with eyes closed and strapless

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12/11/23 8:00 1,622m 2:27.9

Warmup

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12/10/23 11500m 28:31.0 2:28.7

PM----Active recovery

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12/10/23 8:00 1,550m 2:34.8

Cooldown

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12/10/23 21097m 1:35:19.3 2:15.5

AM----UT2----Goal: 2:15.7 pace, Strapless, at least 10 MPS----Actual: 2:15.5, Strapless, 10.56 MPS, 20.95 SPM----4 quick drinks on the…

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12/10/23 8:00 1,642m 2:26.1

Warmup

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12/09/23 8:00 1,552m 2:34.6

Cooldown

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12/09/23 6250m 29:25.3 2:21.2

PM----Active recovery

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12/09/23 8:00 1,592m 2:30.7

Warmup

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12/09/23 20:00 3,876m 2:34.7

Cooldown

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12/09/23 2000m 7:56.1 1:59.0

AM----Started faster than on 11/30 at the boathouse and narrowed the gap between fastest and slowest split----Tough, but doable----Faster…

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12/09/23 10:00 2,120m 2:21.5

Warmup

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12/09/23 10:00 2,120m 2:21.5

Warmup

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12/08/23 8:00 1,553m 2:34.5

Cooldown

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12/08/23 6250m 29:46.2 2:22.8

PM----Active rest, strapless & eyes closed

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12/08/23 8:00 1,582m 2:31.7

Warmup

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12/07/23 8:00 1,554m 2:34.4

Cooldown

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12/07/23 6250m 30:47.6 2:27.8

PM----Active recovery, strapless and eyes closed

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12/07/23 8:00 1,586m 2:31.3

Warmup

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12/07/23 58:05 12,544m 2:18.9

AM----CRI Vets----Rate pyramid of 16-18-20-22-24-22-20-18-16

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12/07/23 9:36 2,017m 2:22.8

Additional warmup

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12/07/23 10:09 2,020m 2:30.7

Warmup

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12/06/23 11500m 27:50.5 2:25.2

PM----Active recovery

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12/06/23 12:00 2,332m 2:34.3

Cooldown

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