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Rick Bayko 7500m row

7,500

Meters

34:44.0

Time

2:18.9

Pace

420

Calories

117

Heart Rate

Average Watts131
Calories Per Hour725
Stroke Rate17
Stroke Count600
Drag Factor110

April 28, 2024 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:44.0 7,500 2:18.9 131 725 420 17 117
2:18.9 500 2:18.9 131 725 28 18 120
2:18.9 1,000 2:18.9 131 725 28 18 104
2:18.9 1,500 2:18.9 131 725 28 18 110
2:18.7 2,000 2:18.7 131 726 28 18 112
2:19.0 2,500 2:19.0 130 725 28 17 115
2:19.0 3,000 2:19.0 130 725 28 18 118
2:18.8 3,500 2:18.8 131 726 28 17 115
2:18.7 4,000 2:18.7 131 726 28 17 121
2:18.9 4,500 2:18.9 131 725 28 17 118
2:18.9 5,000 2:18.9 131 725 28 17 118
2:18.9 5,500 2:18.9 131 725 28 17 123
2:18.9 6,000 2:18.9 131 725 28 17 119
2:19.1 6,500 2:19.1 130 724 28 17 123
2:19.2 7,000 2:19.2 130 724 28 17 121
2:19.3 7,500 2:19.3 129 723 28 17 123

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Workout Graph

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