Rick Bayko

Log

Date Workout Score Ave Comments Action
01/13/08 25:00.7 5,791m 2:09.5 View workout
01/12/08 12:47.6 2,695m 2:22.4

CTC in 47.6

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01/12/08 49:26.9 11,364m 2:10.5 View workout
01/11/08 15:36.8 3,599m 2:10.1

2km in 7:36.8

View workout
01/11/08 26:19.1 5,757m 2:17.1 View workout
01/10/08 10:48.1 2,293m 2:21.3

CTC

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01/10/08 44:33.0 10,000m 2:13.6 View workout
01/09/08 13:39.9 3,187m 2:08.6

2km in 7:39.9

View workout
01/09/08 22:15.5 5,000m 2:13.5 View workout
01/08/08 8:49.4 1,914m 2:18.2 View workout
01/08/08 40:15.4 9,000m 2:14.1 View workout
01/07/08 11:43.7 2,825m 2:04.5 View workout
01/07/08 22:53.9 5,000m 2:17.3 View workout
01/06/08 6:50.2 1,552m 2:12.1

CTC

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01/06/08 34:19.7 8,000m 2:08.7 View workout
01/05/08 9:47.2 2,398m 2:02.4 View workout
01/05/08 31:23.4 7,000m 2:14.5 View workout
01/04/08 4:51.6 1,084m 2:14.5

CTC

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01/04/08 22:42.9 5,000m 2:16.2 View workout
01/03/08 19:41.5 5,284m 1:51.7 View workout
01/03/08 7:50.5 2,000m 1:57.6 View workout
01/03/08 27:18.0 6,000m 2:16.5 View workout
01/02/08 27:23.1 5,636m 2:25.7 View workout
01/01/08 7:55.4 2,000m 1:58.8 View workout
01/01/08 18:49.7 4,000m 2:21.2 View workout