Rick Bayko

Log

Date Workout Score Ave Comments Action
01/28/08 24:25.1 5,463m 2:14.0

CTC in 45.6

View workout
01/28/08 32:29.5 7,374m 2:12.1 View workout
01/27/08 1:13:53.6 17,760m 2:04.8 View workout
01/26/08 15:39.0 3,535m 2:12.8

CTC in 46.1

View workout
01/26/08 40:57.5 9,621m 2:07.7 View workout
01/25/08 23:25.5 5,314m 2:12.2

2km in 7:25.5

View workout
01/25/08 33:35.8 7,324m 2:17.6 View workout
01/24/08 1:12:10.6 16,792m 2:08.9 View workout
01/23/08 37:13.9 8,633m 2:09.3 View workout
01/22/08 35:05.9 7,307m 2:24.1 View workout
01/21/08 22:44.7 5,096m 2:13.8

800m @ 1:43.0

View workout
01/21/08 1:08:36.0 15,798m 2:10.2 View workout
01/20/08 30:56.4 7,224m 2:08.4 View workout
01/20/08 16:21.1 4,000m 2:02.6

2km in 7:21.0

View workout
01/19/08 30:49.5 7,105m 2:10.1 View workout
01/18/08 20:24.1 4,521m 2:15.3

700m @ 1:43.0

View workout
01/18/08 1:03:28.1 14,781m 2:08.8 View workout
01/17/08 19:28.0 4,466m 2:10.7

2km in 7:28.0

View workout
01/17/08 29:14.6 6,571m 2:13.5 View workout
01/16/08 18:03.6 3,996m 2:15.5

600m @ 1:43.0

View workout
01/16/08 58:20.0 13,382m 2:10.7 View workout
01/15/08 17:31.4 4,027m 2:10.5

2km in 7:31.4

View workout
01/15/08 28:03.9 6,127m 2:17.4 View workout
01/14/08 15:43.0 3,508m 2:14.4

500m @ 1:43.0

View workout
01/14/08 53:25.3 12,386m 2:09.3 View workout