Rick Bayko

Log

Date Workout Score Ave Comments Action
01/21/11 1:40.7 500m 1:40.7

worst nonathlon score

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01/21/11 15:57.0 3,531m 2:15.5

warmup--300m facebook challenge in 57.0 (1:35.0--cooldown

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01/20/11 17:00.0 3,846m 2:12.6

warmup--CTC--cooldown

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01/20/11 4:00.0 1,117m 1:47.4

worst ranking piece

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01/19/11 15:00.0 3,204m 2:20.4

10' warmup & 5' cooldown

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01/19/11 1:00:00.0 14,715m 2:02.3

worst nonathlon score

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01/18/11 15:00.0 3,236m 2:19.0

warmup & cooldown

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01/18/11 39:29.5 10,000m 1:58.4

C2 Challenge Series

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01/17/11 17:57.8 4,135m 2:10.3

warmup-CTC-facebook-cooldown

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01/17/11 4:00.0 1,105m 1:48.5

worst ranking piece

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01/16/11 10:00.0 2,216m 2:15.3

warmup

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01/16/11 7:23.2 2,000m 1:50.8

NE2KC

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01/14/11 10:00.0 2,208m 2:15.8

warmup

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01/14/11 30:00.0 7,518m 1:59.7

Nonathlon

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01/12/11 10:00.0 2,223m 2:14.9

warmup

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01/12/11 39:50.1 10,000m 1:59.5

C2 Challenge Series

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01/11/11 14:00.0 3,212m 2:10.7

warmup & CTC

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01/11/11 0:58.5 300m 1:37.5

facebook

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01/10/11 1:42.9 500m 1:42.9

Rankings

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01/10/11 3:37.9 1,000m 1:48.9

Nonathlon

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01/09/11 10:00.0 2,202m 2:16.2

warmup

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01/09/11 40:08.3 10,000m 2:00.4

C2 Challenge Series

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01/08/11 12:00.0 2,800m 2:08.5

warmup & CTC

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01/08/11 0:59.5 300m 1:39.1

facebook challenge

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01/07/11 10:00.0 2,215m 2:15.4

warmup

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