Rick Bayko

Log

Date Workout Score Ave Comments Action
02/22/11 29:06.7 7,000m 2:04.7

S10MPS monitor covered except for meters

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02/21/11 24:57.5 6,001m 2:04.7

S10MPS monitor covered except for meters

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02/20/11 7:15.0 2,000m 1:48.7

CARSH-Bs 6th in 60-64 lwt

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02/20/11 26:30.9 5,501m 2:24.6

warmups

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02/18/11 25:40.7 6,001m 2:08.3

S10MPS recovery row

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02/18/11 4:00.0 1,136m 1:45.6

worst ranking score

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02/18/11 22:00.0 4,756m 2:18.7

17' warmup, 5' cooldown

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02/17/11 24:13.8 6,001m 2:01.1

S10MPS, monitor covered except for meters

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02/16/11 24:31.9 6,001m 2:02.6

S10MPS recovery row

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02/16/11 22:45.5 5,370m 2:07.1

12' warmup, 1609m in 5:45.5 (1:47.3 pace) for facebook challenge, 5' cooldown

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02/15/11 25:06.5 6,001m 2:05.5

S10MPS recovery row

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02/14/11 25:43.1 6,001m 2:08.5

S10MPS recovery row

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02/14/11 25:19.2 5,987m 2:06.8

11' warmup, 2500m (& 1402m Carole's Memorial Challenge, in 9:19.2 & 5:11.5), 5' cooldown

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02/12/11 1:00:00.0 15,020m 1:59.8

worst nonathlon score

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02/12/11 15:00.0 3,244m 2:18.7

10' warmup, 5' cooldown

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02/11/11 24:03.7 6,001m 2:00.2

S10MPS recovery row

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02/10/11 24:11.3 6,001m 2:00.9

S10MPS recovery row

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02/10/11 30:00.0 7,713m 1:56.6

CTC

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02/10/11 15:00.0 3,248m 2:18.5

10' warmup, 5' cooldown

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02/09/11 24:44.1 6,001m 2:03.6

S10MPS recovery row

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02/08/11 23:14.4 6,000m 1:56.2

Improvement of worst online ranking piece

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02/08/11 15:00.0 3,262m 2:17.9

10' warmup, 5' cooldown

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02/07/11 20:50.6 4,867m 2:08.4

10' warmup, 1609m for facebook in 5:50.6 (1:48.9 pace), 5' cooldown

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02/06/11 3:30.6 1,000m 1:45.3

Icebreaker Classic

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02/06/11 10:00.0 2,242m 2:13.8

warmup

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