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Log

Date Workout Score Ave Comments Action
05/11/13 26:54.9 5,800m 2:19.2

warmup & cooldown

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05/08/13 1:14:59.6 17,578m 2:07.9

UT2 @ 110df and 22-23spm

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05/08/13 15:05.2 3,200m 2:21.4

warmup & cooldown

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05/07/13 19:58.7 5,172m 1:55.8

2 X 2,586m AT (5'r) @ 125df and 28-30spm, converted from 2 X 10'AT

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05/07/13 22:12.0 4,800m 2:18.7

warmup & cooldown

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05/06/13 44:58.1 11,070m 2:01.8

3 X 3,690m UT1 (3.75'r) at 119df and 24-25spm, converted from 3 X 15' UT1

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05/06/13 18:45.0 4,000m 2:20.6

warmup & cooldown

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05/04/13 8:59.6 2,499m 1:47.9

3 X 833m TR (3'r) Converted from 3 X 3' TR

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05/04/13 26:54.7 5,800m 2:19.1

warmup & cooldown

 View workout
05/03/13 35:57.5 8,853m 2:01.8

3 X 2,951m UT1 (3'r) Converted from 3 X 12' UT1

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05/03/13 18:55.8 4,000m 2:21.9

warmup & cooldown

 View workout
05/02/13 1:00:00.0 14,068m 2:07.9

UT2

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05/02/13 15:17.2 3,200m 2:23.3

warmup & cooldown

 View workout
05/01/13 7:59.8 2,264m 1:45.9

4 X 566m TR (2'r) Converted from 4 X 2' TR

 View workout
05/01/13 26:47.2 5,800m 2:18.5

warmup & cooldown

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04/29/13 15:59.4 4,140m 1:55.8

2 X 2,070m AT (4'r) Converted from 2 X 8' AT

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04/29/13 22:19.8 4,800m 2:19.5

warmup & cooldown

 View workout
04/27/13 59:57.3 14,760m 2:01.8

4 X 3,690m UT1 (3.75'r) Converted from 4 X 15' UT1

 View workout
04/27/13 18:54.9 4,000m 2:21.8

warmup & cooldown

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04/26/13 16:00.0 4,260m 1:52.6

4 X 4' TR (4'r)

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04/26/13 25:55.4 5,600m 2:18.8

warmup & cooldown

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04/25/13 20:00.0 5,292m 1:53.3

4 X 5' TR (5'r)

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04/25/13 26:01.2 5,600m 2:19.3

warmup & cooldown

 View workout
04/23/13 16:19.0 4,114m 1:58.9

C2 UK Challenge Series

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04/23/13 22:20.8 4,800m 2:19.6

warmup & cooldown

 View workout