Rick Bayko

Log

Date Workout Score Ave Comments Action
10/04/13 39:24.4 8,800m 2:14.3

Warmup, C2 UK Challenge Series 1,609m in 6:09.6 (1:54.8 pace), cooldown.

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10/03/13 33:23.3 7,722m 2:09.7

2 X 3,861m (CTC)

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10/01/13 43:44.8 10,000m 2:11.2

S10MPS Blind

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09/27/13 3:39.8 1,000m 1:49.9

CTC

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09/27/13 32:31.3 7,000m 2:19.3

warmup & cooldown

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09/25/13 4:00.0 1,075m 1:51.6

C2 UK Challenge Series

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09/25/13 28:00.0 5,945m 2:21.2

warmup & cooldown

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09/22/13 40:15.9 9,000m 2:14.2

S10MPS Blind

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09/20/13 3:41.7 1,000m 1:50.8

CTC

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09/20/13 28:22.6 6,000m 2:21.8

warmup & cooldown

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09/19/13 4:00.0 1,060m 1:53.2 View workout
09/19/13 24:00.0 4,985m 2:24.4

warmup & cooldown

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09/16/13 28:00.0 5,986m 2:20.3

Alternating 4' pieces.

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09/12/13 3:43.6 1,000m 1:51.8

C2CTC

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09/12/13 32:42.6 7,000m 2:20.1

Warmup

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09/10/13 3:45.8 1,000m 1:52.9

C2CTC

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09/10/13 28:01.4 6,000m 2:20.1

warmup & cooldown

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09/06/13 3:48.9 1,000m 1:54.4

TT

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09/06/13 23:23.3 5,000m 2:20.3

warmup, etc.

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09/05/13 22:29.3 5,000m 2:14.9

3 X 1000m (1,000mpaddle)

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08/30/13 34:23.2 7,488m 2:17.7

Warmup, CTC

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07/10/13 21:57.2 5,000m 2:11.7

S10MPS Blind

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07/05/13 24:04.7 5,701m 2:06.7

S10MPS Blind

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07/03/13 47:48.2 11,000m 2:10.3

S10MPS Blind

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07/01/13 24:00.0 5,299m 2:15.8

CTC

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