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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/21	23:49.9	5,000m	2:22.9	RowErg	AM----43rhr----106df-----18-16spm----90-105hr---- Active Rest	View workout
04/30/21	6000m	28:35.6	2:22.9	RowErg	AM----41rhr----Active Rest----Bit sore in lower back. OTW must have been tougher on the body than it felt at the time.	View workout
04/29/21	23:59.4	10,000m	2:23.9	BikeErg	PM----50rhr----46df----81rpm----96-105hr	View workout
04/29/21	58:35.2	9,300m	3:08.9	Water	AM----CRI Vets----Charles River----Boat A4 (Hudson)----Flat water made for a much better day. SPM from 18.1 to 25.4, speed down to 2:31.…	View workout
04/28/21	7000m	33:21.4	2:22.9	RowErg	AM---39rhr----Active Rest, exactly the same time to the tenth as Monday	View workout
04/28/21	21:15.7	8,800m	2:24.9	BikeErg	PM----48rhr----46df----80-81rpm----92-102hr	View workout
04/27/21	21:24.6	8,800m	2:25.9	BikeErg	PM----49rhr----46df----80rpm----91-100hr	View workout
04/27/21	1:06:15.0	8,900m	3:43.3	Water	AM----CRI Vets on Charles River----Wintech A11----3 1/2 laps of The Pond----Still very shaky in the rough water.	View workout
04/26/21	7000m	33:21.4	2:22.9	RowErg	AM----37rhr----Active Rest	View workout
04/26/21	24:29.6	10,000m	2:26.9	BikeErg	PM----49rhr----46df----79-80rpm----93-111-96hr	View workout
04/25/21	6000m	28:47.4	2:23.9	RowErg	AM----38rhr----Active Rest	View workout
04/25/21	21:42.0	8,800m	2:27.9	BikeErg	PM----47rhr----46df----79rpm----89-100-98hr	View workout
04/24/21	20:58.2	8,800m	2:22.9	BikeErg	PM----52rhr----46df----82rpm----104-115hr	View workout
04/24/21	1:07:30.0	10,000m	3:22.5	Water	AM----First OTW of the season. Merrimack River in Alden Star. 40' upriver, 27.5' back. 20-26spm depending on wind and curren…	View workout
04/23/21	6000m	28:47.5	2:23.9	RowErg	AM----35rhr----Active Rest	View workout
04/23/21	21:06.8	8,800m	2:23.9	BikeErg	PM----50rhr----45df----81-82rpm----102-109-105hr	View workout
04/22/21	10:00	2,084m	2:23.9	RowErg	Cooldown	View workout
04/22/21	2x20:00/3:00r	8,654m	2:18.6	RowErg	AM----39rhr----CRI Vets Workout----2 X 20' (3'r) alternating 18spm & 20spm every 2'	View workout
04/22/21	10:00	2,078m	2:24.3	RowErg	Warmup	View workout
04/22/21	24:09.6	10,000m	2:24.9	BikeErg	PM----45rhr----45df----81rpm----98-106hr	View workout
04/21/21	6000m	28:47.5	2:23.9	RowErg	AM----37rhr----Active rest	View workout
04/21/21	21:24.5	8,800m	2:25.9	BikeErg	PM----48rhr----45df----81rpm----101-110-109hr	View workout
04/20/21	5000m	23:59.6	2:23.9	RowErg	AM----39rhr----109df----Recovery row----Might be dealing with a pollen problem; breathing and heartrate felt harder than it should at tha…	View workout
04/20/21	21:33.2	8,800m	2:26.9	BikeErg	PM----55rhr----45df----80rpm----103-113-111hr	View workout
04/19/21	10:00	2,083m	2:24.0	RowErg	Cooldown	View workout

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