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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/23/21 1:13:30.0 29,400m 2:30.0

PM----51rhr----45df----78rpm---95-101-100hr----Last ride on Valkyrie before returning her to the CRI boathouse----It's been a great…

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06/23/21 39:42.7 8,771m 2:15.8

AM----37rhr----Warmup & 4,500m @ 2:09.0 @ 20spm & Cooldown----Bailed out of 6K again, although went farther than the past 2 Wedne…

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06/22/21 1:15:30.0 13,500m 2:47.7

AM----CRI Vets on the Charles River----Boat V8---Rina (C), Franklin, Marcel, Me, Wayne, Tim, Ben, Jack, Paul---20on/20off, topping off at…

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06/20/21 41:49.6 5,959m 3:30.5

AM----CRI Vets----Charles River----Boat A3 (Hudson)----Downstream, pick drill, pause drill---back up, maximum meters per stroke (up to 9…

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06/19/21 28:34.2 6,361m 2:14.7

AM----44rhr----Warmup & 2K @ 2:08.5 @ 20spm & Cooldown----Bailed out of a 6K again feeling fatigued and blah----Summer isn't…

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06/18/21 1:01:13.0 10,000m 3:03.6

AM----Merrimack River w/Paul G----Alden Star----Upstream in 33:39, back down in 27:34----New record for us, I think----Flat water, nice r…

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06/17/21 200m 0:22.5 1:52.5

65df----91rpm----91hr

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06/17/21 500m 0:59.4 1:58.8

60df----89rpm----107hr

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06/17/21 20:00.0 8,182m 2:26.6

PM----55rhr----Warmup & Cooldown

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06/17/21 1:04:08.0 10,500m 3:03.2

AM----CRI Vets on Charles River----Boat E14 (Bow-coxed 4+)----Me (Stroke), Wayne, Ben, Ken, Rina (C)----Downstream to Newell & back--…

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06/16/21 20:00.7 8,000m 2:30.0

PM----54rhr----78rpm----92-99-98hr----Active rest

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06/16/21 23:08.0 5,128m 2:15.3

AM----41rhr----111df----Warmup & 2K (bailed out of 6K) & Cooldown----Blah, not as bad as last Wednesday, but bad enough to feel t…

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06/15/21 30:00 12,629m 2:22.5

PM----54rhr----45df----83rpm----98-119hr

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06/15/21 1:03:37.0 11,568m 2:44.9

AM----CRI Vets----Boat V8 (Vespoli) "The Brothers" 1972----Pause @ arms & body----Pyramid 10-20-30-20-10 X 3----fastest 100…

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06/14/21 1:00 501m 1:59.7

55df----92rpm

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06/14/21 1000m 2:07.0 2:07.0

50df----89rpm

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06/14/21 20:00.0 8,082m 2:28.4

PM----56rhr----Warmup & Cooldown

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06/14/21 1000m 3:55.9 1:57.9

24spm

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06/14/21 4:00 1,002m 1:59.7

23spm

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06/14/21 22:00.0 4,840m 2:16.3

AM----44rhr----111df----Warmup & Cooldown

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06/13/21 20000m 48:19.6 2:24.9

PM----57rhr----45df----82rpm----99-109-106hr----82-85 degrees, used a fan

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06/13/21 35:47.4 5,000m 3:34.7

AM----CRI Vets @ Charles River----Boat A 42 (Hudson)----Pause at the finish drills.

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06/12/21 24:59.1 10,000m 2:29.9

PM----52rhr----45df----78rpm----91-113hr----Active rest

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06/12/21 30:00 6,856m 2:11.2

AM----43rhr----112df----19spm----117-135hr (spike to 158 for about 30" @ 20', then back down)----Not bad

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06/12/21 20:00.0 4,353m 2:17.8

AM----43rhr----Warmup & Cooldown

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