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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/22/22 1:00:00 12,895m 2:19.5

AM----UT2, tried to stay under 123 HR at 18spm strapless----Averaged 11.9 mps

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11/22/22 8:00 1,648m 2:25.6

Warmup

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11/21/22 9500m 23:06.9 2:25.9

PM----Steady 2:26s----HR monitor on strike----AM, strength & conditioning at MBSC

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11/20/22 1:29:09.0 13,698m 3:15.2

AM----Boat D8 (2X), Me-stroke, Lisa-bow-----Warmup & Foot of the Kevin (28:26.8) & cooldown----Got windy and choppy in several pl…

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11/19/22 26:00 10,618m 2:26.9

AM----Steady 2:27s----Still UT2 HR

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11/18/22 5014m 24:21.6 2:25.7

AM----At Jayne's----felt blah

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11/17/22 13000m 32:29.9 2:29.9

AM----Steady 2:30s----UT2 effort for the heart, a bit more effort for the legs

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11/16/22 12:00 2,401m 2:29.9

Cooldown

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11/16/22 9000m 42:58.0 2:23.2

PM----1K on at S10MPS/1K paddle, done in lieu of 5 X 4' TR----Transitioning to erg training.

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11/16/22 12:00 2,463m 2:26.1

Warmup

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11/16/22 9000m 21:53.6 2:25.9

AM----Steady 2:26----UT2 effort

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11/15/22 1000m 4:59.9 2:29.9

Cooldown

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11/15/22 v2000m/2:00r...4 5,000m 2:11.5

AM----November CTC----21:55.1 for work intervals----S10MPS

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11/15/22 v2000m/2:00r...4 5,017m 2:24.5

AM----Warmup for CTC

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11/15/22 9:00.0 1,538m 2:55.5

Paddle meters between hard intervals

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11/14/22 24:00 9,798m 2:26.9

PM----Steady 2:27 pace----AM, strength & conditioning at MBSC

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11/13/22 1:31:00.0 13,631m 3:20.2

AM----CRI Vets----Boat A55 (1X)----Shaky at times, not handling wakes very well----Bad navigation as well----Glad to do it though.

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11/12/22 12000m 29:59.8 2:29.9

PM----Steady 2:30 pace----UT2

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11/12/22 30:28.3 4,800m 3:10.4

AM----Veterans Day row----Boat R5, Bill Becklean-c, Marcel-8, ?-7, ?-6, Cathy-5, Loretta-4, Me-3, Bill Harley-2, Paul-1----Starboard rigg…

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11/11/22 8500m 20:40.6 2:25.9

PM----steady 2:26----AM, strength & conditioning at MBSC

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11/10/22 22:00 8,982m 2:26.9

PM----Easyish 22'----Working my way gradually towards longer and faster workouts

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11/09/22 1:11:00.0 10,600m 3:20.9

AM----Merrimack River from Haverhill w/PaulG & LindaRH----Down to Rocks Bridge & back, incoming tide----3:43.5 pace down/2:55.0 p…

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11/08/22 55:26.1 9,330m 2:58.2

AM----CRI Vets----Boat G16, Ken-c, Franklin-8, Me-7, Mike-6, Wayne-5, Will-4, Pablo-3, Catherine-2, Paul-1----Pick drilll & reverse &…

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11/07/22 11000m 27:29.9 2:29.9

PM----Active Rest & knee rehab----AM, strength & conditioning at MBSC

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11/06/22 35:46.0 6,700m 2:40.1

AM----CRI Vets @ CRI Headless Halloween Regatta-----Boat F5 (4X), Franklin-4, Will-3, Me-2, Paul-1 & foot steering----dragging my st…

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