Rick Bayko 12:00 row
2,572
Meters
12:00.0
Time
2:19.9
Pace
145
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 110 |
February 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,572 | 2:19.9 | 128 | 725 | 145 | 20 | 102 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 86 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 91 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | 83 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 95 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 92 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 106 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | 100 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 112 |
| 9:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 106 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 120 |
| 11:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 113 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 126 |
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