Jacob Koralewski

Log

Date Workout Score Ave Comments Action
07/16/24 20:00 4,622m 2:09.8 View workout
07/16/24 5:02 876m 2:52.4 View workout
07/15/24 1x15:00/3:00r 3,477m 2:09.4 View workout
07/15/24 4:06 642m 3:11.9 View workout
07/11/24 1:00 288m 1:44.1 View workout
07/10/24 1:23 171m 4:05.3 View workout
07/10/24 3:25 432m 3:58.0 View workout
07/10/24 2000m 7:00.2 1:45.0 View workout
07/03/24 6x1:00/4:00r 1,843m 1:37.6 View workout
06/19/24 5x4:00/6:00r 5,344m 1:52.2 View workout
06/19/24 9:06 1,661m 2:44.3 View workout
06/18/24 7x3:00/4:30r 5,598m 1:52.5 View workout
06/18/24 10:00 1,896m 2:38.2 View workout
06/17/24 1:12 302m 2:00.6 View workout
06/17/24 2000m 7:22.2 1:50.5 View workout
06/17/24 10:00 1,931m 2:35.3 View workout
06/17/24 2:45 485m 2:50.1 View workout
06/13/24 3x25:00/4:00r 16,694m 2:14.7 View workout
06/13/24 10:09 2,008m 2:31.7 View workout
06/12/24 3x8:00/4:00r 6,116m 1:57.7

Next AT set hold 1:56 on first one don’t go lower stay 1:54-1:56 through entire piece until next

View workout
06/12/24 10:09 1,992m 2:33.0 View workout
06/11/24 1x25:00/4:00r 5,441m 2:17.8 View workout
06/11/24 1x25:00/4:00r 5,381m 2:19.3 View workout
06/11/24 10:04 2,161m 2:19.7 View workout
06/10/24 10:00 2,270m 2:12.1 View workout