Jacob Koralewski 7x3:00/4:30r row
5,598
Meters
21:00.0
Time
1:52.5
Pace
398
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,902 |
| Overall Time | 52:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 104 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,598 | 1:52.5 | 246 | 1137 | 33 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 34 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 34 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 34 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 34 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 34 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 32 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 34 | |
| r304 |
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Workout Graph
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