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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ralph Corrigan

Log

Date Workout Score Ave Comments Action
12/04/23 10000m 19:58.3 1:59.8 View workout
12/04/23 5000m 18:57.8 1:53.7 View workout
12/01/23 2000m 7:43.6 1:55.9 View workout
12/01/23 10000m 20:20.7 2:02.0 View workout
12/01/23 5000m 18:37.9 1:51.7 View workout
11/27/23 2000m 7:48.3 1:57.0 View workout
11/27/23 10000m 19:48.5 1:58.8 View workout
11/27/23 5000m 18:47.4 1:52.7 View workout
11/24/23 5000m 19:25.2 1:56.5 View workout
11/24/23 10000m 19:56.2 1:59.6 View workout
11/24/23 2000m 7:50.6 1:57.6 View workout
11/20/23 5000m 19:55.3 1:59.5

minus 20 for.change of foot position

 View workout
11/20/23 10000m 19:48.6 1:58.8 View workout
11/20/23 2000m 7:55.2 1:58.8 View workout
11/18/23 10000m 20:28.4 2:02.8 View workout
11/18/23 5000m 18:57.6 1:53.7 View workout
11/15/23 10000m 21:14.1 2:07.4 View workout
11/15/23 5000m 18:56.9 1:53.6 View workout
11/13/23 1000m 3:58.8 1:59.4 View workout
11/13/23 10000m 19:39.1 1:57.9 View workout
11/13/23 5000m 19:17.3 1:55.7 View workout
11/06/23 10000m 19:46.7 1:58.6 View workout
11/06/23 5000m 18:51.6 1:53.1 View workout
11/03/23 10000m 19:54.4 1:59.4 View workout
11/03/23 5000m 18:54.3 1:53.4 View workout