Bob Morrison

Log

Date Workout Score Ave Comments Action
10/19/26 1:32:00.0 7,809m 5:53.4

Gordon Ck w/ Doug. NNE/10-15, ebb tide. Doug flipped, returned to dock.

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10/15/26 7500m 37:06.7 2:28.4 View workout
10/15/26 1:45 213m 4:07.1 View workout
10/13/26 1:29:00.0 9,867m 4:30.5

3@1X, 2X Gordon Creek

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10/12/26 7500m 35:57.9 2:23.8 View workout
10/07/26 1:27:00.0 10,860m 4:00.3

Gordon to Nettles creek and return. Doug and Jess 1Xs.

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10/05/26 7500m 35:30.0 2:22.0 View workout
09/12/26 1:21:00.0 9,849m 4:06.7

HOC run through, 1X, masters practice.

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09/11/26 5000m 24:07.5 2:24.7 View workout
09/08/26 1:16:00.0 9,911m 3:50.0

Doug, 1X, practice HOC course.

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09/05/26 1:17:00.0 9,395m 4:05.8

4/8+, Chick river

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09/03/26 1:03:00.0 7,886m 3:59.6

Doug, Jess, 1xs to white house Gordon Ck, ebb tide.

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09/01/26 1:08:00.0 7,898m 4:18.2

Creek to white house, low water, lt winds, Doug and Jess.

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08/30/26 1:17:00.0 9,486m 4:03.5

Chick to James, sloppy water, 1X

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08/29/26 5000m 23:18.1 2:19.8 View workout
08/27/26 5000m 23:18.8 2:19.8 View workout
08/24/26 5000m 23:18.6 2:19.8 View workout
08/18/26 1:03:00.0 8,479m 3:42.9

Gordon Ck, evening practice, 1X

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08/15/26 1:14:00.0 9,571m 3:51.9

Creek the bridge, 4/4X

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08/13/26 1:23:00.0 10,351m 4:00.5

1X, Dock to Chick, creek to white house. 16 spm avg, Doug and Jess in 2X

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08/12/26 5000m 23:37.2 2:21.7 View workout
08/09/26 5000m 23:49.6 2:22.9 View workout
07/22/26 5000m 22:54.5 2:17.4 View workout
07/20/26 5000m 22:52.8 2:17.2 View workout
07/18/26 5000m 23:18.6 2:19.8 View workout