Bob Morrison 7500m row
7,500
Meters
35:57.9
Time
2:23.8
Pace
420
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 12, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:57.9 | 7,500 | 2:23.8 | 118 | 700 | 420 | 19 |
| 7:12.0 | 1,500 | 2:24.0 | 117 | 700 | 84 | 19 |
| 7:13.4 | 3,000 | 2:24.4 | 116 | 697 | 84 | 20 |
| 7:11.3 | 4,500 | 2:23.7 | 118 | 701 | 84 | 19 |
| 7:10.5 | 6,000 | 2:23.5 | 118 | 702 | 84 | 20 |
| 7:10.7 | 7,500 | 2:23.5 | 118 | 702 | 84 | 19 |
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Workout Graph
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