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Log

Date Workout Score Ave Comments Action
10/29/15 7:57.9 1,982m 2:00.5 View workout
09/30/15 19:59.8 5,000m 1:59.9 View workout
09/20/15 20:12.7 5,008m 2:01.0 View workout
09/15/15 2000m 7:19.6 1:49.9 View workout
09/15/15 5:19.7 1,284m 2:04.4 View workout
09/15/15 7:19.6 2,000m 1:49.9 View workout
09/14/15 5:57.8 1,442m 2:04.0 View workout
09/14/15 3:29.3 1,000m 1:44.6

drag factor 138-139, 31-38 spm (33 ave.)

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09/09/15 1:38.2 500m 1:38.2

135 drag factor

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09/08/15 3:32.3 1,000m 1:46.1

145 drag factor

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09/04/15 1:38.4 500m 1:38.4 View workout
09/03/15 19:31.7 5,000m 1:57.1 View workout
08/30/15 19:59.8 5,000m 1:59.9 View workout
08/19/15 8:00.0 2,000m 2:00.0 View workout
12/04/14 1:37.5 500m 1:37.5

6.0 damper, 37-48 spm

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12/04/14 19:56.0 5,000m 1:59.6

5.5 damper, 20 spm, 155-160 h.r.

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11/23/14 7:59.4 2,000m 1:59.8 View workout
11/15/14 3:29.0 1,000m 1:44.5

134 df

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11/13/14 7:22.4 2,000m 1:50.6 View workout
11/13/14 8:48.0 2,000m 2:12.0 View workout
11/05/14 19:15.7 5,000m 1:55.5

125 damping

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11/04/14 8:00.9 2,000m 2:00.2 View workout
11/03/14 20:14.4 5,018m 2:01.0 View workout
08/20/14 8:34.7 2,101m 2:02.4 View workout
12/17/13 5:00.9 1,000m 2:30.4

warm up/cool down

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