Nick Lavrik

Log

Date Workout Score Ave Comments Action
01/13/18 10000m 39:40.7 1:59.0 View workout
01/12/18 1000m 3:30.0 1:45.0 View workout
01/12/18 3:11 803m 1:59.4 View workout
01/11/18 3:22.8 642m 2:37.9

C2 Rower. 642m, 3.38 min. (PainSled)

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01/09/18 2000m 7:17.5 1:49.3 View workout
01/09/18 2:30 633m 1:58.7

warm up before 2000m

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01/09/18 2:29 602m 2:04.1

warm up before 2000m

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01/05/18 5000m 19:10.0 1:55.0 View workout
01/04/18 1000m 3:30.1 1:45.0 View workout
01/04/18 2000m 8:00.5 2:00.1 View workout
01/02/18 1000m 3:30.6 1:45.3 View workout
01/01/18 0:59 253m 1:58.3

A quick session for video analysis

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01/01/18 1:42 185m 4:36.2

A quick session for video analysis

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01/01/18 2x0:30/0:30r 149m 3:21.3

A quick session for video analysis

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12/30/17 2000m 7:23.2 1:50.8

Drag factor 127

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12/23/17 2000m 7:33.1 1:53.2

Drag factor 128

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12/20/17 2000m 7:29.0 1:52.2

PM5 first row. Drag factor 126.

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12/20/17 2:08 522m 2:03.0 View workout
12/15/17 5000m 19:34.0 1:57.4

no warm up, drag factor 131 (~4.5 setting)

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12/10/17 5000m 19:59.6 1:59.9 View workout
12/09/17 2000m 7:59.9 1:59.9 View workout
11/03/15 7:52.2 2,000m 1:58.0 View workout
11/02/15 20:00.6 5,000m 2:00.0 View workout
10/31/15 8:34.5 1,900m 2:15.3 View workout
10/31/15 7:17.6 2,000m 1:49.4

132 drag, 29-34 spm

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