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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
05/26/23 10000m 42:17.3 2:06.8 View workout
05/24/23 10000m 42:48.9 2:08.4 View workout
05/23/23 10000m 42:59.9 2:08.9 View workout
05/22/23 10000m 43:24.1 2:10.2 View workout
05/18/23 10000m 42:07.4 2:06.3 View workout
05/15/23 10000m 42:28.8 2:07.4 View workout
05/09/23 5000m 20:32.2 2:03.2 View workout
05/08/23 10000m 43:27.6 2:10.3 View workout
05/05/23 5000m 20:46.3 2:04.6 View workout
05/02/23 10000m 42:55.9 2:08.7 View workout
04/27/23 5000m 20:20.4 2:02.0 View workout
04/24/23 5000m 20:37.7 2:03.7 View workout
04/23/23 10000m 42:46.7 2:08.3 View workout
04/21/23 5000m 20:35.6 2:03.5 View workout
04/20/23 5000m 20:49.8 2:04.9 View workout
04/19/23 5000m 20:48.5 2:04.8 View workout
04/18/23 10000m 43:12.1 2:09.6 View workout
04/17/23 5000m 20:43.2 2:04.3 View workout
04/16/23 10000m 42:48.0 2:08.4 View workout
04/15/23 10000m 42:20.7 2:07.0 View workout
04/14/23 5000m 20:57.6 2:05.7 View workout
04/13/23 10000m 44:54.4 2:14.7

Just metres today...10k 🥵 hot work, several stoppages to take sweat shirt off, sort headphone cable, have a drink and a breather. 310k fo…

 View workout
04/12/23 5000m 21:35.4 2:09.5 View workout
04/11/23 5000m 21:07.5 2:06.7 View workout
04/10/23 5000m 21:00.5 2:06.0 View workout