Simon Goodrum 10000m row
10,000
Meters
42:06.9
Time
2:06.3
Pace
635
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 148 |
September 30, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.9 | 10,000 | 2:06.3 | 174 | 904 | 635 | 26 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 821 | 63 | 23 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 909 | 64 | 25 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 27 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 897 | 63 | 27 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 959 | 65 | 29 |
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Workout Graph
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