Simon Goodrum 15000m row
15,000
Meters
1:04:18.6
Time
2:08.6
Pace
919
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1679 |
| Drag Factor | 145 |
September 12, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:18.6 | 15,000 | 2:08.6 | 164 | 857 | 919 | 26 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 25 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:19.2 | 9,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:18.2 | 11,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:19.9 | 12,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 853 | 61 | 26 |
| 4:13.5 | 14,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:13.0 | 15,000 | 2:06.5 | 173 | 882 | 62 | 28 |
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Workout Graph
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