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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jeff Heiska

Log

Date Workout Score Ave Comments Action
02/11/26 4x500m/1:15r 9:20.3 2:20.0 View workout
02/11/26 4x750m/1:20r 14:15.7 2:22.6 View workout
02/10/26 3x500m/1:15r 6:57.8 2:19.2 View workout
02/10/26 6x500m/1:15r 13:55.7 2:19.2 View workout
02/09/26 7x500m/1:30r 16:05.7 2:17.9 View workout
02/08/26 4x750m/1:20r 14:18.2 2:23.0 View workout
02/07/26 5x500m/1:15r 11:49.7 2:21.9 View workout
02/05/26 7x500m/1:15r 17:22.3 2:28.9 View workout
02/04/26 7x500m/1:15r 16:29.4 2:21.3 View workout
02/03/26 6x500m/1:15r 14:18.4 2:23.0 View workout
02/01/26 5x500m/1:15r 12:13.0 2:26.6 View workout
01/30/26 6x500m/1:15r 13:50.1 2:18.3 View workout
01/28/26 4x500m/1:15r 9:43.0 2:25.7 View workout
01/27/26 4:53 1,019m 2:23.9 View workout
01/27/26 4:45 1,022m 2:19.7 View workout
01/24/26 5x500m/1:15r 11:57.1 2:23.4 View workout
01/16/26 4:54 1,013m 2:25.5 View workout
01/16/26 4x500m/1:00r 9:35.0 2:23.7 View workout
01/12/26 4x500m/1:15r 9:05.7 2:16.4 View workout
12/14/25 4x500m/1:15r 9:08.0 2:17.0 View workout
12/08/25 3x500m/1:30r 6:32.3 2:10.7 View workout
09/22/25 4x500m/1:15r 9:09.3 2:17.3 View workout
09/03/25 4x500m/1:15r 9:10.0 2:17.5 View workout
07/31/25 4x500m/1:15r 9:03.0 2:15.7 View workout
07/15/25 3x500m/1:15r 6:55.0 2:18.3 View workout