Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:20.3
Time
2:20.0
Pace
113
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 117 |
February 11, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 27 | 155 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 149 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 154 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | 157 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 162 |
| r44 |
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Workout Graph
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