Jeff Heiska 3x500m/1:15r row
1,500
Meters
6:57.8
Time
2:19.2
Pace
86
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:42.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 118 |
February 10, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 26 | 158 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 156 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 158 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 160 |
| r25 |
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Workout Graph
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