Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:15.7
Time
2:22.6
Pace
169
Calories
35
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:35.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 117 |
February 11, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,000 | 2:22.6 | 121 | 715 | 25 | 35 |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 26 | 143 |
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 27 | 0 |
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 25 | 0 |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 26 | 0 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.