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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rafael Ferreira

Log

Date Workout Score Ave Comments Action
11/23/24 v2:00/1:00r...7 4,014m 2:07.0 View workout
11/22/24 v500m/1:00r...6 3,000m 1:56.7 View workout
11/21/24 2000m 9:05.8 2:16.4 View workout
11/21/24 v1:00/1:00r...6 5,269m 1:59.5 View workout
11/20/24 2000m 9:09.4 2:17.3 View workout
11/20/24 v25c/1:00r...12 4,098m 1:51.8 View workout
11/19/24 2000m 9:29.0 2:22.2 View workout
11/19/24 v1:00/2:00r...9 6,406m 1:57.0 View workout
11/18/24 2000m 9:21.1 2:20.2 View workout
11/18/24 v2:30/0:30r...10 6,338m 1:58.3 View workout
11/17/24 2000m 8:42.3 2:10.5 View workout
11/17/24 v6:00/2:00r...6 3,982m 1:53.0 View workout
11/15/24 2000m 9:00.5 2:15.1 View workout
11/15/24 v6:00/1:00r...6 5,413m 1:56.3 View workout
11/13/24 3500m 15:11.1 2:10.1 View workout
11/13/24 v1:00/1:00r...7 2,676m 1:52.1 View workout
11/12/24 2000m 8:58.8 2:14.7 View workout
11/12/24 v8:00/3:00r...4 5,190m 1:55.6 View workout
11/11/24 2000m 8:38.8 2:09.7 View workout
11/11/24 v3:00/2:00r...5 3,867m 1:56.3 View workout
11/10/24 2000m 8:42.6 2:10.6 View workout
11/10/24 v1:00/1:00r...7 4,174m 1:54.9 View workout
11/09/24 2000m 8:37.3 2:09.3 View workout
11/09/24 v1:00/2:00r...5 3,840m 1:57.1 View workout
11/08/24 2000m 8:20.3 2:05.0 View workout