Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/25 | 1492m | 7:33.1 | 2:31.8 | RowErg | View workout | |
| 01/22/25 | v2:30/0:30r...10 | 6,367m | 1:57.7 | RowErg | View workout | |
| 01/22/25 | 2000m | 9:08.1 | 2:17.0 | RowErg | View workout | |
| 01/21/25 | v20c/2:00r...5 | 4,214m | 1:54.7 | RowErg | View workout | |
| 01/21/25 | 2000m | 9:40.7 | 2:25.1 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...12 | 3,135m | 1:54.8 | RowErg | View workout | |
| 01/20/25 | 30:00 | 7,067m | 2:07.3 | RowErg | View workout | |
| 01/19/25 | 5000m | 23:59.4 | 2:23.9 | RowErg | View workout | |
| 01/19/25 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 01/18/25 | 3000m | 13:45.9 | 2:17.6 | RowErg | View workout | |
| 01/18/25 | v1:00/2:00r...5 | 3,416m | 1:54.1 | RowErg | View workout | |
| 01/18/25 | 2000m | 9:45.1 | 2:26.2 | RowErg | View workout | |
| 01/17/25 | 2000m | 8:44.3 | 2:11.0 | RowErg | View workout | |
| 01/17/25 | v5:00/2:00r...5 | 3,917m | 1:54.8 | RowErg | View workout | |
| 01/16/25 | 5000m | 23:12.8 | 2:19.2 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 3,703m | 1:53.4 | RowErg | View workout | |
| 01/15/25 | 2000m | 8:35.7 | 2:08.9 | RowErg | View workout | |
| 01/15/25 | v500m/2:00r...5 | 3,500m | 1:54.7 | RowErg | View workout | |
| 01/14/25 | 2000m | 8:58.8 | 2:14.7 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...6 | 5,305m | 1:58.7 | RowErg | View workout | |
| 01/13/25 | 2000m | 8:35.5 | 2:08.8 | RowErg | View workout | |
| 01/13/25 | v750m/2:00r...5 | 3,750m | 2:02.1 | RowErg | View workout | |
| 01/11/25 | v1500m/2:00r...4 | 6,000m | 2:03.6 | RowErg | View workout | |
| 01/09/25 | v6:00/2:00r...6 | 3,885m | 1:55.8 | RowErg | View workout | |
| 01/08/25 | 2000m | 9:05.0 | 2:16.2 | RowErg | View workout |