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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rafael Ferreira

Log

Date Workout Score Ave Comments Action
12/07/24 3000m 13:55.7 2:19.2 View workout
12/07/24 v2:30/0:30r...10 6,344m 1:58.2 View workout
12/06/24 3000m 14:03.0 2:20.5 View workout
12/06/24 v1:40/0:20r...10 4,259m 1:57.3 View workout
12/05/24 5:29 1,014m 2:42.5 View workout
12/05/24 4000m 17:12.9 2:09.1 View workout
12/05/24 v20c/0:20r...10 2,729m 1:51.5 View workout
12/04/24 v1000m/2:00r...8 8,000m 2:04.3 View workout
12/03/24 2000m 9:08.0 2:17.0 View workout
12/03/24 v5:00/2:00r...5 3,932m 1:54.4 View workout
12/02/24 v5:00/2:00r...5 10,484m 2:08.7 View workout
12/01/24 3000m 13:26.3 2:14.3 View workout
12/01/24 v1:00/1:00r...10 2,774m 1:48.1 View workout
11/30/24 v1:00/1:00r...7 4,522m 1:56.0 View workout
11/29/24 4000m 17:57.4 2:14.6 View workout
11/29/24 v10c/1:00r...6 2,915m 1:53.0 View workout
11/28/24 2000m 9:18.0 2:19.5 View workout
11/28/24 v750m/2:00r...5 3,750m 1:56.5 View workout
11/27/24 v1000m/2:00r...6 6,000m 2:04.4 View workout
11/26/24 v4:00/2:00r...7 4,794m 1:58.8 View workout
11/25/24 3000m 13:18.7 2:13.1 View workout
11/25/24 v3:00/2:00r...4 3,163m 1:53.8 View workout
11/24/24 7000m 30:33.5 2:10.9 View workout
11/24/24 v2000m/3:00r...4 5,000m 2:03.2 View workout
11/23/24 5000m 21:35.6 2:09.5 View workout