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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rafael Ferreira

Log

Date Workout Score Ave Comments Action
04/26/26 v500m/1:00r...6 3,000m 2:08.3 View workout
04/26/26 13000m 1:08:03.7 2:37.0 View workout
04/25/26 v500m/2:00r...5 3,500m 2:08.3 View workout
04/25/26 12000m 1:02:34.6 2:36.4 View workout
04/21/26 v3:00/2:00r...5 3,589m 2:05.3 View workout
04/21/26 3000m 14:57.5 2:29.5 View workout
04/16/26 v5:00/2:00r...4 4,603m 2:10.3 View workout
04/16/26 12000m 1:02:59.5 2:37.4 View workout
04/15/26 v2:00/1:00r...7 3,944m 2:09.3 View workout
04/15/26 10000m 52:41.7 2:38.0 View workout
04/14/26 v4:00/2:00r...5 4,501m 2:13.3

Instabilité du système de gestion des ressources humaines détectée.

 View workout
04/14/26 1000m 5:15.6 2:37.8

Instabilité du système de gestion des ressources humaines détectée.

 View workout
04/13/26 v2:30/0:30r...10 5,730m 2:10.8 View workout
04/13/26 1000m 5:06.2 2:33.1 View workout
04/12/26 v1:00/2:00r...9 5,857m 2:08.0 View workout
04/12/26 10000m 51:49.0 2:35.4 View workout
04/11/26 v1000m/1:00r...4 4,000m 2:14.6 View workout
04/11/26 6000m 31:12.4 2:36.0 View workout
04/10/26 v1:00/2:00r...5 3,097m 2:05.9 View workout
04/10/26 5000m 25:28.9 2:32.8 View workout
03/30/26 v1000m/2:00r...6 6,000m 2:08.1 View workout
03/30/26 3000m 14:44.9 2:27.4 View workout
03/27/26 v2:00/2:00r...5 3,425m 2:02.6 View workout
03/27/26 3000m 15:41.5 2:36.9 View workout
03/25/26 v500m/1:00r...6 3,000m 2:04.3 View workout