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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Muhammad Hemani

Log

Date Workout Score Ave Comments Action
11/05/24 4x500m/1:30r 7:05.1 1:46.2 View workout
11/04/24 3x19:00/3:00r 13,664m 2:05.1 View workout
11/02/24 2x20:00/3:00r 9,398m 2:07.6 View workout
11/01/24 150m 0:27.6 1:32.0 View workout
11/01/24 30:00 7,060m 2:07.4 View workout
10/31/24 2x2000m/4:00r 15:44.9 1:58.1 View workout
10/30/24 3x20:00/3:00r 13,887m 2:09.6 View workout
10/29/24 6x600m/3:00r 13:03.0 1:48.7 View workout
10/28/24 3x9:00/4:00r 6,772m 1:59.6 View workout
10/16/24 10000m 42:32.7 2:07.6 View workout
10/07/24 2000m 7:15.2 1:48.8 View workout
09/30/24 55:00 12,814m 2:08.7 View workout
09/26/24 2x10:00/3:00r 5,063m 1:58.5 View workout
09/26/24 1x10:00/3:00r 2,499m 2:00.0 View workout
09/18/24 3x15:00/3:00r 10,911m 2:03.7 View workout
09/12/24 250m 1:05.8 2:11.6 View workout
09/12/24 250m 0:57.6 1:55.2 View workout
09/12/24 250m 1:09.7 2:19.4 View workout
09/12/24 250m 1:08.1 2:16.2 View workout
09/11/24 3x5000m/3:00r 1:05:38.9 2:11.2 View workout
09/11/24 1:04 239m 2:15.3 View workout
08/28/24 2000m 9:23.3 2:20.8 View workout
08/28/24 6:27 1,151m 2:48.4 View workout
08/28/24 2000m 7:46.4 1:56.6 View workout
08/20/24 2x7:30/2:00r 2,949m 2:32.5 View workout