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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Angela McDaniel

Log

Date Workout Score Ave Comments Action
08/13/24 v500m/2:00r...5 3,500m 2:12.7 View workout
08/12/24 6000m 30:27.3 2:32.2 View workout
08/11/24 10000m 50:04.1 2:30.2 View workout
08/07/24 10:13 2,011m 2:32.4 View workout
08/06/24 10:26 2,011m 2:35.6 View workout
08/05/24 v6:00/1:00r...6 4,627m 2:16.1 View workout
07/30/24 4000m 19:16.0 2:24.5 View workout
07/19/24 6000m 31:25.7 2:37.1 View workout
07/08/24 6000m 28:59.8 2:24.9 View workout
07/07/24 6000m 29:12.4 2:26.0 View workout
06/25/24 v1:00/2:00r...5 2,790m 2:19.7 View workout
06/23/24 6000m 30:16.0 2:31.3 View workout
06/13/24 v4:00/2:00r...7 4,217m 2:15.1 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:13.6 View workout
05/31/24 v0:45/0:45r...20 3,571m 2:06.0 View workout
05/30/24 v500m/2:00r...5 3,500m 2:20.2 View workout
05/23/24 v750m/2:00r...5 3,750m 2:20.9 View workout
05/21/24 1x600m/3:00r 2:27.2 2:02.6 View workout
05/16/24 v10c/1:00r...6 3,643m 2:21.3 View workout
04/04/24 4000m 21:32.8 2:41.6 View workout
04/04/24 v1:00/1:00r...12 2,819m 2:07.7 View workout
04/02/24 3000m 15:09.2 2:31.5 View workout
04/02/24 v25c/1:00r...8 3,389m 2:17.5 View workout
03/19/24 6000m 30:27.7 2:32.3 View workout
03/16/24 v250m/0:45r...12 3,000m 2:08.0 View workout