Angela McDaniel v1:00/2:00r...5 row
2,790
Meters
13:00.0
Time
2:19.7
Pace
158
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 207 |
June 25, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,790 | 2:19.7 | 128 | 729 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 28 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 2:00 | 244 | |||||
| r977 |
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Workout Graph
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