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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Thomas Solomon

Log

Date Workout Score Ave Comments Action
10/17/22 8x250m/1:00r 8:34.8 2:08.7 View workout
10/14/22 3x500m/3:00r 6:29.8 2:09.9 View workout
10/10/22 1:14 180m 3:27.2 View workout
10/10/22 750m 2:57.1 1:58.0 View workout
10/10/22 9:48 2,011m 2:26.2 View workout
10/07/22 30:00 6,099m 2:27.5 View workout
09/29/22 v2000m/3:00r...4 5,000m 2:15.7 View workout
09/25/22 745m 3:03.3 2:03.0 View workout
09/25/22 2:38 478m 2:46.2 View workout
09/25/22 0:30 140m 1:47.1 View workout
09/25/22 19:49 4,023m 2:27.8 View workout
09/20/22 30:11 6,154m 2:27.1 View workout
09/05/22 v500m/2:00r...5 3,500m 2:19.7 View workout
09/01/22 39:59 8,016m 2:29.6 View workout
08/27/22 11:02 2,015m 2:44.3 View workout
08/27/22 v1:00/2:00r...9 5,569m 2:14.6 View workout
08/25/22 25x1:00/1:00r 5,434m 2:18.0 View workout
08/23/22 10000m 48:09.8 2:24.4 View workout
08/22/22 10000m 49:16.4 2:27.8 View workout
08/21/22 6x500m/2:00r 12:58.3 2:09.7 View workout
08/19/22 46:47 10,028m 2:19.9 View workout
08/17/22 5:07 1,015m 2:31.2 View workout
08/17/22 v1:00/2:00r...5 3,018m 2:09.2 View workout
08/15/22 10000m 50:32.1 2:31.6 View workout
08/13/22 4000m 19:39.3 2:27.4 View workout