Thomas Solomon 25x1:00/1:00r SkiErg
5,434
Meters
25:00.0
Time
2:18.0
Pace
309
Calories
112
Heart Rate
| Rest Distance | 4,584 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 45 |
| Stroke Count | 1133 |
| Drag Factor | 47 |
August 25, 2022 16:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,434 | 2:18.0 | 133 | 741 | 45 | 112 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 40 | 96 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 44 | 96 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 44 | 96 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 43 | 101 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 43 | 101 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 43 | 103 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 45 | 102 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 48 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | 118 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 49 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 47 | 122 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 48 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 49 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 48 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 51 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 48 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 46 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 46 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 48 | 128 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 40 | 102 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 41 | 99 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 45 | 123 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 38 | 99 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 43 | 105 |
| r4,584 |
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