David Monaco

Log

Date Workout Score Ave Comments Action
03/01/23 1000m 3:49.1 1:54.5 View workout
03/01/23 1000m 3:58.8 1:59.4 View workout
02/28/23 1000m 3:48.1 1:54.0 View workout
02/28/23 1000m 4:01.5 2:00.7 View workout
02/27/23 1000m 3:53.2 1:56.6 View workout
02/27/23 1000m 4:03.1 2:01.5 View workout
02/26/23 500m 1:51.8 1:51.8 View workout
02/26/23 500m 2:01.4 2:01.4 View workout
02/25/23 500m 1:51.8 1:51.8 View workout
02/25/23 500m 2:01.4 2:01.4 View workout
02/24/23 500m 2:01.2 2:01.2 View workout
02/24/23 500m 1:56.1 1:56.1 View workout
02/23/23 500m 2:02.5 2:02.5 View workout
02/23/23 500m 2:05.1 2:05.1 View workout
02/14/23 v100m/2:00r...3 600m 1:43.6

SkiErg, damper 4, drag factor 75

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02/14/23 1000m 4:49.9 2:24.9

SkiErg, damper 4

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02/14/23 2000m 8:11.4 2:02.8

SkiErg, damper 4

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02/12/23 3000m 12:07.4 2:01.2 View workout
02/12/23 1:00:00 14,453m 2:04.5

SkiErg, damper 4

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02/11/23 3000m 12:09.6 2:01.6 View workout
02/11/23 v5:00/2:00r...5 11,509m 1:57.2

SkiErg, damper 4, upper body before

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02/10/23 3000m 12:05.0 2:00.8 View workout
02/10/23 500m 1:43.3 1:43.3

SkiErg, damper 5

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02/10/23 2000m 8:48.6 2:12.1

SkiErg, damper 4

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02/10/23 2000m 8:13.6 2:03.4

SkiErg, damper 4

View workout